NZ Rugby
Be Passionate

For Players

From grassroots to the Black Ferns, we're committed to growing the game for females of all ages. Discover local clubs, development programmes and pathways to elite competition. Whether you're a player, coach, or fan, join us in celebrating the strength, skill, and passion of women's rugby in Aotearoa.

Ways to Play

Explore girls' rugby's diverse landscape there's a version for every player. Discover which format suits your style and start your rugby journey today.

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Small Blacks

Small Blacks Rugby covers all rugby played by kids 5-12 years old. The philosophy is that the game must be safe and enjoyable for all participants.

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T1 Rugby

Non-contact rugby: all the strategy, none of the tackles. Experience the thrill of the sport while focusing on agility, teamwork, and skill development.
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Contact Ready

Contact Ready is an introductory programme made especially for teenage girls aged 12 to 17 years old, who are new, in their first year of rugby, or who are playing non-contact versions of the game.
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Rugby 15s

In Rugby 15s, players are introduced to the full game of Rugby, the core of the sport. The traditional form of the game, Rugby 15s is played with 15 players on the field with eight substitutes.
Rugby 7s

Rugby 7s

Rugby 7s is one of the fastest growing formats of the game and is fast, skillful and exciting. Offered by most rugby clubs and schools in New Zealand, Rugby 7s is particularly popular during the summer months.
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Women

Whether you're new to rugby or a seasoned player, the sport provides a welcoming community and the chance to develop skills like agility, teamwork, and leadership both on and off the field.

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Find a club

Ready to join the rugby family? Discover local clubs that match your skill level and goals. Whether you're a newcomer or a seasoned player, find your perfect rugby home and start your journey on the pitch today.

Club Finder

Resources for players

Whether you're a rookie or a seasoned pro, find everything you need to enhance your skills, stay in top form, and connect with the rugby community.

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Women's Health

Expert guidance and resources tailored specifically for female rugby players' wellbeing, performance, and development.
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Women in Clubs Toolkit

Our Women in Clubs Toolkit aims to provide guidance and inspiration for your club to be part of the change that will ensure rugby continues to thrive in our communities like it has for the last 100 years.
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Women & Girls Strategy

The New Zealand Women & Girls in Rugby System Strategy 2033-2033 (the W&G Strategy) is a set of guiding principles and a roadmap of focus areas and prioritised building blocks, designed to deliver successful and sustainable engagement of women and girls across the wider rugby community over a 10-year period.
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Best Practice Training Rooms Guide

Between 2015 – 2020, the number of girls and women playing rugby has increased from 17,825 to 31,035. However, community clubs are struggling to provide adequate sporting facilities to meet the needs of female players and to keep them in the game.

FAQs

  • Who can play rugby?

    Rugby is a game for all - regardless of age, size, gender, location, sexuality or ethnicity. There are contact and non-contact options, such as Rip Rugby, Rippa, and smaller-sided versions, such as 7s and 10s - so there are options to suit most people.

     

  • Do I need to know anything about rugby?

    In short, no. There are tonnes of resources available at rugbytoolbox.co.nz that explain the game, and you can learn as you go. Or just ask your teammates or coach.

     

  • Do I have to be sporty to play?

    You don’t have to be naturally sporty to play but having a base level of fitness does help. Not to worry if you don’t though – we have fitness planners and loads of resources on rugbytoolbox.co.nz(external link) to help get you game-ready.

     

  • How do I find a club that suits me?

    The best place to start is to see what clubs are near you, which you can do using our Club Finder tool. You can also contact your Provincial Union to discuss your options. Most clubs hold open days before the season starts. These are a great way to meet potential teammates, coaches, check out the club, and see if they’re a good fit for you. You could also go along and watch a training session - just because you’ve gone along, it doesn’t mean you have to play.

     

  • What if I don’t know anyone at the club or the team training?

    Everyone is friendly and welcoming. Rugby is a great way to meet new people and make lifelong friends.

     

  • What if there is no club in my area?

    There are nearly 500 rugby clubs across Aotearoa, so chances are there is one near you. The best way to find your nearest club is by using our Club Finder tool. If you live rurally, you may need to travel to your nearest club. Or alternatively contact your local Provincial Union.

     

  • How much does it cost to play?

    The cost to play rugby varies, but typically includes club and registration fees, clothing, such as boots and running shoes, and equipment like mouthguards (which should last several years). Senior players can expect to pay between $100-$150 per season. The cost will be lower for Junior players.

     

  • What gear will I need?

    There are a few basics you’ll need before you take the field, including rugby boots, a mouthguard, and a drink bottle (staying hydrated is key). Clubs typically supply branded playing kit, including socks.

     

  • How safe is it really to play rugby?

    Rugby is a physical game, but we do everything we can to ensure the safety of everyone involved. This includes educating our players, coaches and referees on safe practices, such as warming up, and tackle technique. See rugbytoolbox.co.nz(external link) to find out more.

     

  • Are there other ways to be involved in rugby?

    Absolutely! If you’re not keen on playing, there are plenty of other roles available that allow you to be involved, such as coaching, managing, becoming a referee or volunteering at your local club.