T1 Rugby is a non-contact sport that fully reflects the unique characteristics of rugby, including line outs, scrums, kicking and the breakdown, while remaining simple to play. With an emphasis on fun, fitness, inclusion and time optimisation, T1 Rugby is a game for everyone, played by anyone. It's a fun, welcoming, time efficient and safe environment for people of all ages, abilities and backgrounds.
T1 Rugby is the new non-contact rugby format for teenagers and adults. Think rugby but without the tackle or breakdown! Played with 7 to 10 players, on half a regular size field.
T1 Rugby is a game for all, and can be played many ways to suit your teams ability – fast, slow, with kicks, or attacking space. The game suits all abilities and fitness levels and is offered in both mixed teams and women/girls only.
If you know how to play rugby you will know how to play T1 Rugby. The rules are the same without the contact. For new players, it is easy to pick up, with only a few rules and you’ll be taught by your teammates.
T1 Rugby is a more social version of rugby, but you can still show your competitive side. Join a club or school near you and give T1 a try.
Low–Medium
Your commitment level is up to you. With no contact in the game you don’t need to condition your body, just rock up and play!